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Showing posts from January, 2024

See something, Say something

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  See something...say something... "See something, say something" is a phrase we have all heard. It is an important mantra that encourages people to report any suspicious activities or behaviors that they may observe. It's all about promoting safety and vigilance  in our communities. If you ever notice something that doesn't seem right, whether it is an unattended bag, suspicious behavior, or anything out of the ordinary, don't hesitate to report it to the authorities. They are trained to handle these sorts of situations and determine if further action is needed. This is excellent advice! Unfortunately, it also promotes people being skeptical of one another. Looking at other people thinking they may be up to something, even when they may have had the purest of intentions. Of course, if you see something suspicious say something but what if we could do more with it? I think it's time to change things up a bit. What if See something, say something could also ref

Happy new year a couple weeks late

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New year, new you... Right? How about maybe we try something . . . a little different this year.  Maybe this year can be the year of self-love.  The year we finally recognize the things we accomplish every day. Even if it is just a day of rest. I don't know about you but I have spent most of my life being told what to do, what to think, how to be....with a body that just wont cooperate. So many rules, so many expectations.... I want this year to be different! This year lets parctice  Here are some suggestions to try to be just a little kinder to yourself this year... 1. Practice self-care! Prioritize activities that promote your physical, mental, and emotional well-being. This can include regular exercise your body can handle, eating as healthy as you can each day, and getting the amount of sleep YOU need. Make sure you are taking time to engage in activities you enjoy and don't steal all your energy. Things that bring you joy and relaxation. 2. Set Boundaries! Learn to say no