EDS Awareness day 17
Day 17 – Favorite Ways to Recharge Your Mind Recharging is one of the best ways for Chronic illness warriors to regain some of their strength to continue fighting each and every day. Everyone is different in what recharges them. Just remember that rest is so very important. The Fatigue that we feel on a daily basis is no joke. It’s not your typical tired feeling. It is an all-consuming, week in the knees, heaviness all over that even sleep won't shake. Things that contribute to fatigue include (but are not limited to) pain, muscle spasms, poor blood flow or blood pooling, and lack of proper nutrition due to gastrointestinal issues, anemia, stress….and so on and so forth. There are far too many things to list but those are some of the biggest contributors. Now how do we fight the fatigue????? Recharging!!!! For me just curling up in my chair with a comfy blanket, my ouchie bun bun, a nice warm tea, and a good show, movie or book can really help m...