EDS Awareness Day 11

Day 11 – Favorite Ways to Recharge Your Body

Recharging is one of the most important self-care steps we can take to make sure we keep healthy and happy. There are many ways to recharge. There is no one way that's better than another. We are all uniquely different. That's what makes the Zebra so special. 


One of my favorite ways to recharge is to watch something inspiring or funny. I like to curl up in my chair under a blanket and watch something. I am a sucker for a Hallmark movie. I know they are predictable and usually kinda dumb but that tends to make me smile. I know what to expect and that for me is comforting. I also enjoy a good comedy. Laughing really is the best medicine as long as your ribs behave in the process.

Another thing I  enjoy is diamond painting. They have ergonomic pens you can buy that are thicker and make collecting the beads much easier for hands that struggle a bit as mine do. I can lose hours to this activity. There is not much to think about and the motions are repetitive and calming.

Then bonus, you end up with a beautiful piece of art that you can frame and put up or give away as a gift. The time put into these is evident in how beautiful they turn out. I love that there are so many different picture options. There really is a design for every style. Here is the last one I completed.

What are your favorite ways to recharge your body after a challenging time physically? Tell us about it on our Facebook group 

I see you…

I hear you…

And I am so glad you are here ❤



©Thecrackedzebra 2023. Unauthorized use and or duplication of this material without express and written permission from this site's author is strictly prohibited. Excerpts and links may be used, provided full and clear credit is given to The Cracked Zebra with appropriate and specific direction to the original content.



Comments

Post a Comment

Popular posts from this blog

See something, Say something

Image
  See something...say something... "See something, say something" is a phrase we have all heard. It is an important mantra that encourages people to report any suspicious activities or behaviors that they may observe. It's all about promoting safety and vigilance  in our communities. If you ever notice something that doesn't seem right, whether it is an unattended bag, suspicious behavior, or anything out of the ordinary, don't hesitate to report it to the authorities. They are trained to handle these sorts of situations and determine if further action is needed. This is excellent advice! Unfortunately, it also promotes people being skeptical of one another. Looking at other people thinking they may be up to something, even when they may have had the purest of intentions. Of course, if you see something suspicious say something but what if we could do more with it? I think it's time to change things up a bit. What if See something, say someth...
Read more

Happy new year a couple weeks late

Image
New year, new you... Right? How about maybe we try something . . . a little different this year.  Maybe this year can be the year of self-love.  The year we finally recognize the things we accomplish every day. Even if it is just a day of rest. I don't know about you but I have spent most of my life being told what to do, what to think, how to be....with a body that just wont cooperate. So many rules, so many expectations.... I want this year to be different! This year lets parctice  Here are some suggestions to try to be just a little kinder to yourself this year... 1. Practice self-care! Prioritize activities that promote your physical, mental, and emotional well-being. This can include regular exercise your body can handle, eating as healthy as you can each day, and getting the amount of sleep YOU need. Make sure you are taking time to engage in activities you enjoy and don't steal all your energy. Things that bring you joy and relaxation. 2. Set Boundaries! Learn to s...
Read more

Word Vomit

Image
Today we're going to talk a bit about teenagers. If you have one or have ever encountered one (some of you may have been a teen like this. ) I'm sure many of you have had similar or at least equally unpleasant encounters. I love them, but I sure as heck don't always like them!  Let's dive right in...  I was walking into the hospital with my 14-year-old daughter to see her doctor. It was a cane day. And as we were walking my daughter decided to strike up a conversation. That's kind of rare in itself so I got a little excited. However, the words that were about to come out of her mouth were, to say the least, slightly shocking.... The teenage specialty!  She said " Wow mom, you must really like those Mucklucks they cover your AFO's well. You almost look normal. Until you get to the cane. That makes you look more like an 80-year-old woman. Then again your face looks more like you're 20. So then it just looks like you've had a ton of plastic surgery to ...
Read more